Wednesday 071024

Static/Dynamic Strength Training

(60 sec.)  Isometric Squat

(20)  Box Jumps

(20) Good Mornings

5 rounds for time. 

Workout Notes:  Isometric Squat: Squat with your back pressed against a wall and hold your legs at about parallel to the floor for 60 seconds.  Move quickly to box jump, but be prepared to squat and jump hard... your legs are gonna be toast.  Do quick good mornings, keeping your low back rounded, get a good glute ham stretch... repeat times five. 

Static/Dynamic Strength Training

(60 sec.)  Isometric Squat

(20)  Box Jumps

(20) Good Mornings

5 rounds for time. 

Workout Notes:  Isometric Squat: Squat with your back pressed against a wall and hold your legs at about parallel to the floor for 60 seconds.  Move quickly to box jump, but be prepared to squat and jump hard... your legs are gonna be toast.  Do quick good mornings, keeping your low back rounded, get a good glute ham stretch... repeat times five. 

Static/Dynamic Strength Training

(60 sec.)  Isometric Squat

(20)  Box Jumps

(20) Good Mornings

5 rounds for time. 

Workout Notes:  Isometric Squat: Squat with your back pressed against a wall and hold your legs at about parallel to the floor for 60 seconds.  Move quickly to box jump, but be prepared to squat and jump hard... your legs are gonna be toast.  Do quick good mornings, keeping your low back rounded, get a good glute ham stretch... repeat times five. 

Comments

[jodi colbert]

what weight, if any, do you prescribe for the good mornings?