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October 22, 2007

Tuesday 071023

Rest Day

Oct 22, 2007 9:07:54 PM
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Monday 071022 Upper Body Endurance Tabata Squats Workout Notes: After a full CFUW; do squats as quick as you can, going low, heels on the floor for 20 seconds, followed by 10 second rest, and repeat the cycle for a total of...
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Wednesday 071024 Static/Dynamic Strength Training (60 sec.) Isometric Squat (20) Box Jumps (20) Good Mornings 5 rounds for time. Workout Notes: Isometric Squat: Squat with your back pressed against a wall and hold your legs at about parallel to the floor for...

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