Thursday 071025

Maximum Strength and Power:

Power Cleans 4 x 8

Workout Notes:  Do a complete CrossFit warm-up, including pull ups and dips.  Start at a moderately difficult weight for your first set of four and progressively increase the weight each set.  The most important movement in sport is explosive hip extension.  Whether you're shooting for a take-down, executing a powerful right cross or snapping out a front kick, hip extension is the source of your power.  Power Cleans with good form are one of the best methods for training this movement.

Maximum Strength and Power:

Power Cleans 4 x 8

Workout Notes:  Do a complete CrossFit warm-up, including pull ups and dips.  Start at a moderately difficult weight for your first set of four and progressively increase the weight each set.  The most important movement in sport is explosive hip extension.  Whether you're shooting for a take-down, executing a powerful right cross or snapping out a front kick, hip extension is the source of your power.  Power Cleans with good form are one of the best methods for training this movement.