CrossFit Valencia, CA
Forging Elite Fitness at Big John McCarthy's Ultimate Training Academy
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October 26, 2007
Saturday 071027
Rest Day
Oct 26, 2007 6:11:00 PM
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Friday 071026
Strength and Conditioning Wall Ball Row Wall Ball 65# Thruster Wall Ball Row Wall Ball Hang Power Clean Workout Notes: Complete as many reps of each exercise in 30 seconds, one after another. Rest for 30 seconds after Hang Power...
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Sunday 071028
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Joseph Hamilton
Combat Strength and Conditioning Coach
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xswatmedic
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apartments knightsbridge london:
I should improve my press ups.
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Friday 071026
j.c.:
hello sir, my name is j.c. nessa and i come to...
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Derek Manuel:
Hardgainers should also learn to do heavy, high...
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Monday 071029
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