Monday 071029

Lower Body Endurance

Tabata Squats

Workout Notes:  After a full CFUW; do squats as quick as you can, going low, heels on the floor for 20 seconds, followed by 10 second rest, and repeat the cycle for a total of 4 minutes or 8 cycles.  The lowest number of squats you do per 20 second cycle is your best score.  For example; I had a workout where my score was 18 (18 squats in 20 seconds was my worst total) as opposed to last week when I had a dismal workout, and my score was 12.  Give it your best, and plan on doing better the next time we schedule "tabata squats."

Lower Body Endurance

Tabata Squats

Workout Notes:  After a full CFUW; do squats as quick as you can, going low, heels on the floor for 20 seconds, followed by 10 second rest, and repeat the cycle for a total of 4 minutes or 8 cycles.  The lowest number of squats you do per 20 second cycle is your best score.  For example; I had a workout where my score was 18 (18 squats in 20 seconds was my worst total) as opposed to last week when I had a dismal workout, and my score was 12.  Give it your best, and plan on doing better the next time we schedule "tabata squats."

Comments

[Derek Manuel]

Hardgainers should also learn to do heavy, high rep breathing squats, it is the closest thing to a miracle exercise for gaining weight and building muscle mass for hardgainers. http://www.hardgainers-weight-tips.com