Strength and Conditioning
Wall Ball
Row
Wall Ball
65# Thruster
Wall Ball
Row
Wall Ball
Hang Power Clean
Workout Notes: Complete as many reps of each exercise in 30 seconds, one after another. Rest for 30 seconds after Hang Power Clean, then repeat the Cycle. Complete 3-5 cycles depending on available time and your conditioning level.

I should improve my press ups.
Posted by: apartments knightsbridge london | November 04, 2009 at 06:53 AM