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Friday 071026

Strength and Conditioning

Wall Ball

Row

Wall Ball

65# Thruster

Wall Ball

Row

Wall Ball

Hang Power Clean

Workout Notes:  Complete as many reps of each exercise in 30 seconds, one after another.  Rest for 30 seconds after Hang Power Clean, then repeat the Cycle.  Complete 3-5 cycles depending on available time and your conditioning level.

Posted at 06:10 PM |

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Comments

apartments knightsbridge london

I should improve my press ups.

Posted by: apartments knightsbridge london | November 04, 2009 at 06:53 AM

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